How Music Makes your life Better

How Music Makes your life Better

- in HEALTH & FITNESS, Healthy Living
@Ajay Rana
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Music and ours belong to a time. Music instruments exist and are used thousands of years ago. Most people like to listen to music. We resort to music when we are upset, happy, tense or celebrating. However, only a few of us will know why we like listening to music, or what benefits we get from listening to music. Researchers say that music affects your behavior and affects more than you think. What kind of music you listen to shows about your personality, it also benefits your health. Let us know how your life is healthy and better by listening to music.

Music Relaxes you

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Research suggests that people who listen to music are more relaxed. However the type of music you listen to also makes a difference. By listening to pop and jazz music your blood pressure increases whereas in comparison if you listen to classic music then the blood pressure comes down to normal level and gives you quick rest.

Music Reduces Pain

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Research has found that when you are going through an internal pain, music can help you recover from it. Listening to favorite music gives you the ability to tolerate painful sensations. It is also effective in reducing pain.

With the help of music, you can do better workouts

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One study observed that people who do workouts listening to their favorite music have better performance than those who do not listen to their favorite music. You are more fit when you do better workouts.

Dopamine levels Rise

Music also helps keep you happy. When you are feeling unhappy and listening to music the level of dopamine hormone in your neurological system increases and you feel happy. Dopamine hormone is responsible for keeping us happy.

Listening to music at the workplace improves work

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There is a lot of controversy about whether listening to music during work improves your work performance or distracts you. However, research says that having background music at the workplace improves the work performance of employees. Also, you are happy working.

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