Any health, either mental or physical, depends largely on one another. Therefore, it is important to take care of both physical and mental health to stay fit. The most important thing for this is your diet, which should be full of nutrients. Especially women should take special care of their diet because they need more to maintain their mental health.
Surveys also show that compared to men, women experience more anxiety and depression. According to a research conducted by Binghamton University, women need a healthy diet to maintain mental health as compared to men. Therefore it is important to know what things are necessary for women in their diet. Know 10 healthy things that women should take :
- Green Vegetables : especially leafy vegetables and salad diet. These are the best sources of Iron, Folic Acid and Antioxidants.
- Turmeric : This will help you to increase resistance. It is full of antiseptic and anti-bacterial properties that will keep you safe.
- Omega-3 : For this, you need to include linseed, pumpkin seeds and other things rich in omega 3, which will reduce the risk of breast cancer.
- Nuts : This is very important for mental health. The triphophanes present in it help to improve your mental health.
- Tulsi : With an increase of Tulsi Immunity that is rich in Anti Inflammatory properties, it will also prove to be very beneficial for your mental health.
- Beet : It is most essential to maintain hemoglobin. It will also complete the iron deficiency and the problems of periods will also be overcome.
- Vitamin C : Vitamin C is also very important for healthy tone and mind. It is also helpful in maintaining your beauty.
- Fig : This will supply you with calcium and zinc and it will also help in the development of bones.
- Dark Chocolate or Berries : this will give you plenty of antioxidants, less stress and also avoid mood swings.
- Milk : This is very essential for you. In addition to vitamin D, protein and calcium, you will find many types of nutrients