March 19, 2019
health and fitness

health and fitness

9 Killer In Complete Body Workouts Using The Most Underred In The Gym

HEALTH & FITNESS TRAINING
In the gym, getting too far away from the equipment you are used to may feel intimidating. But the sweat session that you’ll get from one of the ...
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The Protein Powders are not Steroids and Indians must stop believing this stupid myth

Diet HEALTH & FITNESS
Whether you are a health enthusiast, athlete, sportsman, sports fan or gym fan, you will all know the importance of an adequate protein in your daily diet. While ...
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Why Is Kayla Itsines Committed To The Mediterranean Diet During Her Pregnancy?

Diet HEALTH & FITNESS
In a classic case, what is old is new again, the Mediterranean diet has replaced the keto as the current eating plan, and fitness superstar Kayla Itsines is ...
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6 Simple Tips : How to Reduce Belly Fat

Diet HEALTH & FITNESS
Belly fat is the visceral fat that surrounds the liver and other organs in the abdomen, near the portal vein that carries blood to the liver. Proximity pushes ...
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