Every superhero, fictional or real, needs thematic music. And each one of us, the losers, we also need thematic music! The unmistakable sound of the introduction rhythm begins, your energy level increases, you hear “… the eye of the tiger, is the emotion of the fight …”, is instantly ready to take on his next challenge as if Creed or Rocky, or Some old-school Wu-Tang song starts and suddenly you’re reminded of the Marvel Luke Cage action scenes and now you’re ready to save Harlem, your neighborhood and the world, figuratively.
Music is part of our daily life. It often surrounds us, even when we do not want it to be. To reach the maximum performance in our daily routine, it is crucial to be aware of the music that surrounds us and to work to consciously choose the music that we are with.
Music moves us in more ways than you think, and like our friends, our hobbies, our meals and anything else that offers us that extra advantage, music is a powerful tool that can make all the difference in our state of encouragement, our productivity, and our results. Whether you’re in the future, the comeback or the struggle to maintain what you’ve worked so hard to create, the trip is a daily routine and music can help you keep that routine going and move on.
Your daily hustle and bustle can be stressful. Listening to music, according to Medical News Today, has many health benefits. Music can reduce your stress and anxiety, increase your memory and improve medical conditions, such as seizures or brain damage caused by strokes.
Music can even help you think differently because it makes you more creative in general, according to a team of researchers from the University of Technology in Sydney and Radboud University in Nijmegen. Therefore, look for music and let your creative juices flow. Your stress will decrease and your creativity will increase, which will make you feel happier with yourself and your life in general.
“Whenever humans eat together for any reason, music is there … weddings, funerals, graduation from college, men marching off to war, stadium sporting events, a night on the town, prayer, a romantic dinner, mothers rocking their infants to sleep and college students studying with music as a background … music is and was [always] part of the fabric of everyday life. “– Daniel Levitin
An intentional use of music could be the new approach you adopt to help you overcome those days when you feel like surrendering. It’s time for you to have your “Tiger Eye” and come back. And “Protect ‘Yo Neck” and others to save the day as Luke Cage. Then, “Greetings” with everyone who knows your name and I’m always glad you came. We create our own theme music and intentionally enjoy the health benefits and arrogance of music.
Your Musical Theme
Here we show you how to create your personal soundtrack so you can have something that motivates you at any time you need it, no matter where you are. Start with a playlist of around five songs. Choose songs that increase your energy level and remind you of your purpose, important goals and / or your core values.
Then create a name for your playlist and a nickname for you. You can update your personal soundtrack as your priorities and goals change. And for us, the weakest music addicts already bothered by the five song limit, you can create an additional playlist called “The B-Side” for all other songs.
Image courtesy of Twenty20.com