People have reduced the intake of nutritious food significantly among the increasing trend of changing life style and junk food. Green vegetables are always very good for health. Regular consumption of lentils and vegetables keeps you away from all the diseases and keeps them healthy. But among all this, some vegetables are also those who begin to show their effect only in a short time. The name of such a vegetable is called Kantola, it is called the world’s strongest vegetable. It is also used in the form of medicine. By taking a few days of it your body becomes fit or if it becomes a foaladi. In some places, Kantola is called Kakoda and Sweet Karela.
Protein-rich as well as Delicious
In Ayurveda, Kantola is also considered as the strongest vegetable. Kantola is rich in protein as well as rich protein-rich vegetables. It consumes daily energy by consuming it. Experts say that there is 50 times more strength and protein than meat. Phytochemicals present in Kantola makes you healthier. Kantola rich in antioxidant keeps your blood clean, which does not even have skin related diseases.
Healthy ways to Health
Usually, Kantola, which is available in the market at the beginning of monsoon, is beneficial for health in many ways. Given the growing demand, its cultivation has begun in the world. It is mainly grown in mountainous regions of the country.
Advantages of Consumption of Kantola
Effective in Weight loss
Protein and iron are rich in calories and in small quantities in Kantola. If you consume 100 grams of Kantola vegetable, you get 17 calories. This is a better option for people with weight loss.
If you do not want to eat its vegetable, you can eat it by pickling. To treat many diseases in Ayurveda, use it as a medicine. It plays an important role in repairing the digestive tract.
High Blood Pressure will be Far
Momodicin element present in Kantola and the high amount of fiber is a panacea for the body. The Momoradicine element works like antioxidants, antidiabities, and antistas and controls weight and high blood pressure.
Anti-allergic and analgesic in contour is very helpful in providing relief from cough and coughing. Cancer patients also benefit from this. Luteons such as kerotonoids present in Kantola are helpful in preventing various eye diseases, heart disease and even cancer.