Healthy Drinks to Keep Lungs Healthy

Healthy Drinks to Keep Lungs Healthy

- in Food, Health & Fitness, Lifestyle
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@Ajay Rana

Nowadays pollution-filled atmosphere has the most harmful effect on lung health. Therefore, you can use some health drinks to keep your lungs healthy.

The lung problem is the most harmful. The main task of the lungs is to bring oxygen from the atmosphere to the blood and remove carbon dioxide from the body. But nowadays there are many lung diseases due to the pollution spread in the atmosphere. We are going to tell you about some of the healthier beverages that you can avoid from pulmonary diseases.

Banana Green Smudge: Anti-oxidants present in this memory protect the lungs from all sorts of diseases. Banana contains beta carotene, vitamin C, vitamin K, fiber, lutein and calcium. The tendency of ginger is hot due to which it regulates blood transmission. It helps fight swelling of the body. By drinking it your lungs are healthy and at the same time it is beneficial for other parts of your body.

Recipe:

  • 3 Kel leaves
  • 1 inch long ginger piece
  • 1 sev and piece of pineapple
  • 3 celery leaves
  • Half teaspoon lemon
  • Coconut water or water

Mix all the ingredients together in the mixer and then filter it. Add some coconut water and lemon juice, which increases its flavor. You can consume it every day.

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2. Life Green Smudge: It is full of Smooth Antioxidants; It contains anti-inflammatory elements, as well as impressive herbs and minerals, which serve as lungs, ie cleansing of the lungs.

Recipe:

  • 1.Green Apple
  • Half Avocados
  • One cup coconut water
  • 1 spoon Spiralizing Powder
  • Some fresh basil Leaves

Mix all these ingredients together and grind them into a mixer and make juice. You can filter it by consuming it. Read also: Why is it beneficial to consume turmeric juice?

Banana-Carat Smudge: There is a lot of vitamin A in this memory, so it is very beneficial for the lungs. The kelp contained in this honeycomb is rich in calcium, ginger helps to fight inflamation. Also add vitamin c to the lemon juice.

Recipe:

  • 3-4 Banana Leaves
  • 3 Salary (celery leaf)
  • 1 Large carrot
  • 1 Piece of ginger
  • 1 Lemon
  • Half cup radish

Mix all this ingredients together and grind them into a mixer and make a juice. You can filter it by consuming it.

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