The sign of a healthy body is to have the right amount of platelets in the body and work them properly. But the loss of platelets is the loss of your body and health. Through your catering you can easily increase the number of platelets.
- Protein, Vitamin A, C, K, Folate, Zinc, Folic Acid, Selenium etc. Nutrition-rich diet will prove effective in increasing platelets.
- Add curd, amla, garlic, green tea as well as coconut water and fruits like pomegranate, papaya, apple, beetroot as well as drinking juice of papaya leaves is also a beneficial remedy.
- Daily Aloe Vera consumption is also beneficial for this. Eat the aloe vera of 20 to 25 grams per day or drink its juice and drink it.
- Wheatgrass i.e. use of tides is also very helpful in boosting platelets. In the morning, after taking empty stomach juice juice, drinking will gradually increase in number of leaflets.
- The use of Giloy is also a panacea for this. Mix the Gilloy with Basil and boil well both and prepare the decoction. Daily usage of this decoction will be beneficial.